BOOK YOUR FREE YOGA CLASS
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AT STRIVE, WE OFFER A HOLISTIC APPROACH TO FITNESS. CULTIVATING A REGULAR YOGA PRACTICE IS A WONDERFUL WAY TO BOOST YOUR HEALTH AND WELL-BEING ROUTINE. NOT ONLY CAN IT HELP YOU STRETCH, BUILD MUSCLE, AND IMPROVE YOUR FLEXIBILITY, BUT YOGA IS ALSO A GREAT TOOL FOR FINDING BALANCE AND BRINGING MINDFULNESS TO YOUR DAY.
DISCOVER OUR YOGA AND SUSPENSION YOGA CLASSES, TAUGHT BY EXPERT INSTRUCTORS, AND VISIT OUR PEACEFUL YOGA STUDIO.
yoga classesfor all abilities
Yoga is an ideal form of exercise for all abilities. Whether you practice regularly or you’re brand new, you can adapt the poses to suit your body. If you’re recovering from an injury, have chronic pain or simply haven’t exercised for a while, yoga classes can be a good way to get moving. Your yoga teacher will be able to suggest modifications if you find any poses tricky or uncomfortable.
From slow and steady yin yoga to dynamic power yoga, there are lots of styles to try and many people experience the following benefits when practising regularly.
– Improved strength – yoga uses the whole body and can help you strengthen your arms, legs and core.
– Improved flexibility – yoga helps reach muscles that other exercises don’t. It’s helpful for building flexibility in your spine, legs, and arms.
– Relaxation and stress relief – yoga combines mindful movement with breathing exercises to create a sense of calm. You may find that yoga’s relaxing impact can help you sleep better and manage day-to-day stress more effectively.
– Pain relief – yoga movement can help relieve discomfort, including back pain, neck strain and joint inflammation.
At Strive, yoga classes are included in your membership.
what issuspension yoga
Looking to take your yoga practice to new heights? As well as our classic yoga classes, we offer additional suspension yoga sessions.
Suspension yoga (also known as aerial yoga) combines traditional yoga poses with Pilates moves – all with the aid of a hammock suspended from the ceiling.
Suspension yoga uses gravity to deepen your poses. It’s a great choice of class if you want to improve your flexibility or for those who want to try more challenging poses without added pressure on the head or neck. As a low-impact exercise, suspension yoga can be beneficial for those experiencing joint pain.
Please note that suspension yoga classes are an add-on and are not included in your standard Strive membership.
balance is keyWHY STRIVE
Our yoga and suspension yoga classes offer a welcoming environment, with space for everyone. We’re committed to balancing nutrition and movement with a positive mindset to nurture a well-rounded fitness routine.
Throughout your class, our trained yoga instructors will be on hand to support you with your goals — whether that’s to master Tree Pose, try an aerial inversion or simply stay awake during Shavasana!
With a fully-equipped yoga studio in the heart of Jersey, we have everything you need to get started.
A Strive membership grants you access to our professional facilities, personal coaching, and a bundle of Stive goodies.
As a Stive member, you’ll also have access to out Class Timetable where you can book trainer-led yoga class on a day that suits you. We schedule up to 11 different classes per day – from Pilates and yoga to Stive Core and Strive Recover. Whether you’re keen to focus on yoga or wish to branch out into other fitness classes, our timetable gives you plenty options to explore.