Strive Sports injury clinic
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SPORTS MASSAGE AT STRIVE JERSEY
AT STRIVE, WE PROVIDE A HOLISTIC APPROACH TO FITNESS – AND THAT INCLUDES RECOVERY AND RECUPERATION. WE KNOW YOU’RE BUSY, AND WE WANT TO MAKE SURE YOU CAN GET THE MOST OUT OF YOUR WORKOUT WITHOUT WORRYING ABOUT INJURIES OR SORENESS.
OUR TRAINED THERAPISTS OFFER SPORTS MASSAGE TO HELP RELIEVE MUSCLE TENSION, REDUCE PAIN, PREVENT INJURY, AND GET YOU BACK ON TRACK WITH YOUR WORKOUTS.
WHAT IS ASPORTS MASSAGE
Otherwise known as remedial massage, this form of physical therapy uses massage techniques to treat exercise-related injuries.
Massage therapy involves applying pressure to specific areas of the body using the hands or fingers. By applying steady pressure in rhythmic strokes across muscles or tendons, massage therapists promote relaxation, reduce stress, ease pain and improve blood circulation throughout our bodies’ tissues — leading to an overall feeling of wellbeing.
Benefits ofSPORTS MASSAGE
Sports massage isn’t just for professionals—it’s for everyone! Whether you’re an amateur athlete or just looking for some relief from everyday stress, sports massage can help. Our certified therapists will work with you to develop a personalised plan based on your needs and goals so that you can reach your potential safely and efficiently.
Here are just some of the benefits of sports massage:
Massage is a great way to prevent injuries while playing sports or exercising. Massage therapy increases blood flow to the muscles, improving your flexibility and range of motion. You may find that regular massage sessions can reduce the number of sprains and strains you may otherwise experience.
Massage therapy also helps improve muscle tone and strength by increasing the elasticity of muscle fibres. Improved muscle tone decreases your risk of injury by enhancing stability within the body’s structure and lowering overall tension levels.
Studies have shown that athletes who receive regular massages are less likely to get injured than those who don’t. If you already have an injury, massage may also aid in speeding up recovery time.
Maintaining muscle and tissue flexibility
The ability to move freely and easily is an important part of any sport. Stretching, especially following a workout, can reduce post-exercise muscle soreness.
Massage is good for circulation. It can help the body’s lymphatic system remove toxins from muscle tissues. This allows your body to recover faster after working out or exercising in general.
It also helps reduce any swelling that could occur in joints due to exercise or injuries sustained during exercise – which means you’ll be able to go back into action sooner.
Increasing range of motion in joints
Massage can also improve your range of motion, which can help you avoid injury and aid in recovery times after an intense workout or game.
If you’re feeling stressed or tense, massage can be an excellent tool for relaxation. The pressure and movement can relieve tension in your muscles and promote feelings of contentment.
By reducing anxiety levels in the body, massage can help reduce insomnia or sleeplessness. In addition, regular massages have been shown to improve moods. Those who experience depression or mood disorders may find relief through massage therapy sessions.
As you can see, sports massage is a great way to improve your performance and help keep you healthy. At Strive, we believe that fitness is about more than the physical exercise itself. Our sports injury clinic in Jersey is here to support your well-being and recovery so you can reach your personal goals.
Whether you’re looking for treatment for an injury or wish to prevent future issues, why not book a session with one of Strive’s expert practitioners today and see the benefits of remedial for yourself?
Interested in increasing your fitness alongside sports massage? At Strive we offer a free trial day so you can explore our state-of-the-art facilities and varied class timetable before signing up.
A Strive membership grants you access to our professional facilities, personal coaching, and a bundle of Stive goodies.
As a Stive member, you’ll also have access to out Class Timetable where you can book trainer-led class on a day that suits you. We schedule up to 11 different classes per day – from Pilates and yoga to Stive Core and Strive Recover. Whether you’re keen to focus on Pilates or wish to branch out into other fitness classes, our timetable gives you plenty options to explore.