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NUTRITION AND FITNESS GO HAND-IN-HAND WHEN LOOKING AT AN INDIVIDUAL’S OVERALL HEALTH, WHICH IS WHY WE OFFER PRECISION NUTRITION COACHING AT STRIVE.
AT STRIVE, WE PRIDE OURSELVES ON OUR SPORTS SCIENCE EXCELLENCE AND OFFER A WIDE RANGE OF SERVICES ALONGSIDE NUTRITION COACHING TO HELP YOU ACHIEVE YOUR PERSONAL FITNESS GOALS.
NutritionWhy is it so important?
Optimised nutrition can help you maintain a healthy weight, protect you from chronic health conditions such as Type II diabetes and heart disease, improve sleep patterns, stave off the effects of ageing and strengthen your immune system.
If that list isn’t enough to convince you of the benefits, good nutrition has also been shown to have a significant impact on mental health and wellbeing. So investing time in assessing your nutritional habits can be hugely beneficial.
What is a nutrition consultant?
Nutrition consultants understand how different foods and nutrients interact with an individual’s physiology and overall wellbeing. They provide information and advice to improve food choices depending on a person’s fitness and health goals.
Nutrition consultants work in partnership with their clients to build sustainable, positive changes to everyday nutrition choices through personalised plans and monitoring.
Who can benefit from nutrition coaching?
We’ve all heard of professional athletes engaging with nutritionists, as food planning is central to training and performance., But nutrition advice can be beneficial to everyone, which is why we offer it as a core service at Strive.
Whether you’re training for an endurance event or want to make small improvements to your health and wellbeing, precision nutrition coaching can help you achieve your goals through tailored advice and plans.
How can nutrition consultants help?
A fitness and nutrition coach will first get to know you and understand your individual goals. They will delve into your current nutrition status, identifying habits to break, easy wins and long-term aims, all of which will be reviewed and tweaked as you progress on your fitness journey.
Here are a few topics that may be discussed in your initial session:
- General medical history and medications
- Mental wellbeing
- Height, age and weight
- Fitness levels
- Current diet
- Eating schedule
- Allergies (either diagnosed or undiagnosed)
- Portion sizes
Armed with the information gleaned from the above topics and agreement on what your personal goals are, your nutritionist will likely develop a bespoke nutrition plan for you. This may include:
- Nutrition journalling
- Advice on meal plans and supplements
- Assessment and monitoring of body composition
- Keeping a diary of mood and sleep patterns
- Advice for mental wellbeing and the link with nutrition
- Advice on the timing of food consumption to optimise sports performance
NUTRITION COACHING SERVICES, JERSEY
Nutrition is just one piece of the health and fitness puzzle, but it’s an essential one to get right. In combination with Strive’s varied and expert-led fitness classes, you will be well on your way to a healthier lifestyle.
Contact us today if you’d like to find out more about nutrition coaching on Jersey.
A Strive membership grants you access to our professional facilities, personal coaching, and a bundle of Stive goodies.
As a Stive member, you’ll also have access to out Class Timetable where you can book trainer-led class on a day that suits you. We schedule up to 11 different classes per day – from Pilates and yoga to Stive Core and Strive Recover. Whether you’re keen to focus on Pilates or wish to branch out into other fitness classes, our timetable gives you plenty options to explore.